Most people will admit they have acted impulsively before, either out of anger or hastiness. It is very easy to be reactionary with technology these days. Click first, regret later. As we become more self-aware and see our effect on people around us, there are ways can start to act in a way that is more controlled. Once you commit to a structured method of handling triggers, you will see the benefits, not just in how you feel but also in how others around you start acting in response.